Showing posts with label stir fry salads. Show all posts
Showing posts with label stir fry salads. Show all posts
Thursday, June 11, 2015

recipe of REAL food, some Magging and a pumpkin salad | caramalaised pumpkin salad with garlic-thyme butter and cheddar shavings

Yes there is a recipe of REAL food. And the recipe to real food needs a lot of unlearning, a lot of un-conditioning in modern times. The 'food markets' have conditioned us so much that we started thinking of food differently, we don't recognize an eggplant or pumpkin as food anymore and the 'dead' noodles coming out of a cheap packet is perceived naturally as the yummiest most desirable 'food'.

Caramelized pumpkin packs natural flavours, would it appeal to the palates paralysed by MSG laden 'tastemakers'?

pumpkin salad with garlic-thyme butter and cheddar shavings

Just think about the number of people who wouldn't feel hungry by the name of pumpkin and a packet of Maggi will make them hungry instantly and will bring back loads of 'happy memories' that they made in hostel rooms and mountain holidays.

Just imagine what Maggi has done to their growing up years not to mention to their system. They don't even realise there are chemical reasons behind this 'feel good addiction', the way a cheap small pack of instant noodles has clouded  and hijacked their sense of taste and satiety.

I have been watching some discussions and jokes about Maggi and MSG on social media lately and it leaves a bad taste in my mouth every time someone proclaims MSG is a natural component of many natural ingredients. See this facebook discussion to know how some people spread more ignorance about the facts. No wonder MSG has become the common salt in almost every home and street food vendors have been using MSG to make even sambar, daal and chhole tastier.

Maggi and their ilk have garnered such a following that people are not even believing reports from Govt. authorities regarding other toxic chemicals found in them, limits permissible or not. And then they claim that everything edible natural food also has some or the other toxic component. But is that equal to junk food being laced with toxins too?

The most frustrating discussions and arguments came from people who were comparing Maggi with pesticide ridden vegetables and even alcohol, nicotine and even spurious medicine. As educated and aware consumer we must know pesticide ridden vegetables and fruits are a different matter on it's own. Nicotine and alcohol are not even distantly related to the issues of junk foods that our bodies haven't even known as food.

All these convenience foods that have been made 'hyper-tasty' with the help of several chemicals including MSG, more chemicals go into them to prolong the shelf life. These food like objects find place on our tables and in our lives through a very strategic marketing that involves clever advertising and placement of the shiny packets on supermarket isles as well as the corner grocer of the colony.

Maggi and it's ilk creeped into our kitchens stealthily, hijacked the sense of taste and satiety so much so most of us started rejecting real food. And many of us even started arguing to defend Maggi.

True that Maggi has not killed anyone that the arguments are saying, but we can't be this shortsighted to ignore the metabolic disorder that is fast becoming an epidemic. Young innocent kids are getting diabetic and obese, adults develop multiple hormonal imbalances even before they reach middle age. I wonder why many of us do not realise that our body is equipped to heal itself if we stop eating trash and start nourishing it with real food.

Many said that they eat Maggi 'only occasionally' for a 'rare treat'. Just imagine Maggi being called a 'treat'. The trash being called a 'treat'. Need I say more to emphasize how Maggi and it's ilk has hijacked the sense of taste and satiety in today's world?

Aren't there real noodles tossed with real ingredients to make a tasty meal?

noodles

I wish a trend starts when there are fresh noodle makers just like the bread bakeries around towns, we already have dosa and idli batter makers who sell ready batter for everyone's convenience, the fresh noodles made with real ingredients will be a welcome business venture. One can use their own seasonings, sauces and vegetables to cook their own favourite concoction. That kind of real noodles will be better even if they are made of white flour, at least one would be saved from the load of chemicals.

Just do away with fabricated food friends. Period.

And now a recipe of REAL food, the kind that wouldn't even appeal to the 'tastemaker' addicted palates and minds. But I hope they try it sometime and know how pumpkins can pack more flavours than they imagine. All of you who come to find real recipes here know it already :-)

Caramalised pumpkin pan grilled with thyme-garlic butter, served with cheddar shavings ...

pumpkin salad with garlic-thyme butter and cheddar shavings

Just imagine firm yellow pieces of pumpkin being slow braised in a pan along with butter and thyme, some large slices of garlic that turn crisp by the time the pumpkin gets nicely caramelized both sides. The flavours seep in so well that no tastemaker can replicate this.

Choose a ripe pumpkin with tough flesh, orange yellow in colour and almost brown skin. Slice the pumpkin, peel off the skin and chop the flesh into bite sized fat slices. Get started to make this delicious salad.

pumpkin slices

ingredients...
(2 large servings or 6 servings as a party starter )

about 2 dozen bite sized fat slices of pumpkin (400 gm)
thyme leaves 3-4 springs
butter 1 tbsp
sliced garlic as much as you like ( I used 4 fat cloves)
salt to taste
mature cheddar cheese to shave over the cooked salad ( I used a small leftover cube)

procedure...

Grease a flat griddle with butter and arrange the pumpkin cubes and garlic slices over it. Sprinkle with salt lightly, sprinkle half the thyme leaves too and let the pumpkin pieces grill slowly on low heat. I prefer covering the griddle with a domed lid for this.

Turn over the pumpkin slices and sprinkle the other half of thyme leaves. The addition of thyme leaves at different phases of grilling ensures the flavours seep in really well. The garlic slices will start browning slowly alongside.

Cover again and let it grill and caramelize. Poke with a sharp knife to know the pumpkin has softened to your preference. The surface should be nicely caramelised and spotted.

pumpkin salad with garlic-thyme butter and cheddar shavings

Arrange in a serving plate and shave mature cheddar over the hot pumpkin slices and see the cheese shavings melt.

Dig right into it and see how it surprises you if you haven't loved pumpkin ever.

For party starters this salad can be served with some cocktail sticks or small forks so the guests can pick up he pumpkin cubes easily from a platter. Avoid serving it in a deep bowl, always a wide shallow platter.

Eat real food, forget Maggi and forget all reconstituted foods that come in shiny cheap packets. Eat local and seasonal vegetables and fruits and see how you get more nutrient value for your hard earned buck.

Tuesday, January 6, 2015

salads can save you from eating junk when eating out | a recipe of healthy salad with green garlic shoots, lotus stem and fresh red peppers | salad meals


How to find healthy options when eating out? 

We often stop for coffee when shopping at a mall and want a quick bite with it too. And we often fix meetings at some approachable cafe or tearoom. The most important question that comes to mind in such situations is, how one chooses what to eat? All the popular options seem to be laden with junk, drowned with sugar laden sauces and trans fat based creams and what not.

Although I don't see any harm if one eats such foods once in a while but if you are someone who has to depend on cafe foods in everyday life it is better to look for options that work for everyday eating. I know a few people who have to eat in cafes at least once a day and this bit of my post is intended for them. I would recommend you search for that small section of the menu that lists salads first. I am glad with the increasing trend at most cafes to include a good salad in the menu and they almost always customize the salad as per demand.

Here is what I found at Coffee Bean and Tea Leaf recently when we were at Select City Walk, Saket for some gifts shopping. We tried a couple of sandwiches too to see if they are worth, I was glad both sandwiches came with a helping of green salads on the side and the chicken panini sandwich was good for a filling bite. I found the Mushrooms sandwich a bit unbalanced, too little filling in too thick a bread (a challah) and that makes a sandwich insipid for me.

You can always ask for the kind of bread being used for a sandwich if ordering one, opt for the thinner, lighter breads. 


Wraps and Quesadillas are better options if you want a filling snack to share or a meal for yourself. I found the Corn and cheese Quesadilla quite good and tasty and it came with a side of salad too. Good nutrient value for the calories consumed.

The grilled chicken wrap was good in terms of taste and health quotient, but it needs a salad on the side too. In absence of a salad, this grilled chicken wrap feels too dry to eat even with the salsa it comes with. The salsa is avoidable, too sweet for my taste.


The salads on the menu are good. The better thing is that you can always get your salad customized, ask for a particular dressing, more pepper or order some add-ons with it or have them as is. I had finished all the salads that came on the side of sandwiches so I did not order any more, but the options on the menu were all good.

I must add that CBTL is a lively place, a bit slow service probably because it is quite crowded and you can see people waiting outside for a table. I could see people from all age groups, some really old people were chatting up on a corner table, a family with kids grabbing a sandwich on another and even a new mother feeding her baby on a table quite close to entrance. Especially the breastfeeding mother gave me very good feelings about a place as well as the comfort level a new mother has there.

Coffee at CBTL is decent. We tasted a Blueberry-Mascarpone cheesecake that we could not tolerate for another bite. The much acclaimed cake-pops are best avoided.

Never eat cake-pops at cafes, bakeries or any place that displays it. Not worth your money and your tummy.

Now coming to the recipe of salad I am sharing today. This is one salad I repeat quite often when green garlic shoots are in season. I change the other vegetables sometimes and use mushrooms (quartered) or potatoes (boiled, cooled and thickly sliced) but the green garlic shoots are used in abundance. These garlic chives recipes will give you an idea how I use them for stir fry and cold salads. Garlic chives are lighter flavoured than these green garlic shoots. Check the pickled pesto recipe we call lehsunsagga too, you would love it.

We love garlic and green garlic gives the best flavours of garlic with a good bite too. The trick is not to cook the vegetables too much for this salad and use loads of toasted sesame seeds or any other seeds or chopped nuts for added texture and taste.


ingredients
(2 large meal servings)

lotus stems 1 stick (about 120 gm)
green garlic shoots 3-4 (about 100 gm)
fresh red pepper or bell pepper 1
toasted sesame seeds 1 tbsp
sesame oil 2 tsp
salt and pepper to taste


Note that there are no sauces or vinegar used in this salad, it is the taste of good quality sesame oil and the pungency of green garlic shoots combined with fresh red peppers that gives this salad the much needed flavour. Keep this in mind if you decide to substitute any of the ingredients.

procedure..

Clean and peel the lotus stem, cut into inch long pieces and then cut each piece longitudinally to make batons. Slit open the red pepper, remove seeds and slice into similar sized batons. Chop the green garlic shoots in similar sized pieces too. You might like to slit the base part if it is thick.

Heat the sesame oil in a pan and toss in the lotus stem batons first. Add salt just enough for the lotus stem and toss to cook for a couple of minutes. Add the red pepper and toss for 30 seconds and then add the green garlic shoots too. Toss for a minute or till the garlic leaves and shoots become limp. Take off the heat, adjust seasoning and empty the salad in a serving platter. Sprinkle toasted sesame seeds and serve right away.

The salad is very filling and tasty. You may want to use a bit more sesame oil to make the salad more flavourful. I don't mind using such good quality oils liberally for such salad meals.


If you are serving this salad to a crowd, make it in huge amounts because this will be the one salad that everyone will keep taking second and third helpings. The salad pairs really well with noodles, plain boiled rice or on the side of grilled fish or chicken.

Fish or chicken can also be added to the same salad to make it more filling if you wish. Thinly sliced chicken breast or fish fillet works well for this salad.

I make quick dinner with this salad tossed with some leftover rice sometimes.


Many readers tell me that they don't get lotus stem in their part of the world. If you are one of those, try using mushrooms, boiled potatoes, peeled and chopped raw plantains or even yams for this salad and see if you like it. But please don't substitute cold pressed sesame oil with anything else for this recipe. Sesame oil is the soul of this lotus stem and green garlic salad.


And toasted sesame reinforces the sesame flavours even more. You can even serve this lotus stem and green garlic stir fried salad as a subzi with Indian meals too. I have a feeling I would like it with khichdi or daal chawal or even wrapped in a thin whole wheat roti too.





Tuesday, September 16, 2014

a warm Oriental salad with lotus stem | lotus stem stir fry salad with tamarind chilly sauce


Lotus stem warm salad is something I keep stirring up quite often. I find salads made with lotus stem slices quite filling and satiating apart from being utterly delicious. Yes I have tried simple stir fried lotus stem with salt and pepper too and have found it great for my taste. This lotus stem and chicken sausage stir fry salad with soy honey glaze is a hot favourite and a lotus stem stir fry with sweet and sour sauce and another lotus stem stir fry with spring onions is a regular too.

Apart from being an extremely healthy vegetable, lotus stem is incredibly tasty too. One can cook them with s spicy Indian curry, an Oriental stir fry or a Kashmiri style curry with or without knol khol or turnips added. If you have been reading my blogs for some time you would know that I stock lotus stems always in my fridge.


Many people don't buy lotus stem as they find it difficult to clean it. Finding good quality lotus stem is not tough if you know how to spot the freshest ones. Look for the brightest looking sticks in this case.

Try and find fresh unblemished Lotus stem preferably locally grown as that ensures the freshness. The freshly cut end of a lotus stem should ooze a little milky exudation and should be creamy white in colour. Do not buy if the pores look dirty as it will be a big hassle to clean it properly.


You need to discard the brown ends and peel the skin using a potato peeler. Take care not to peel too hard as half the lotus stem will be wasted that way.

ingredients

lotus stem sliced in half moons or as convenient 2 cups
red onion sliced 1/2 cup
chopped garlic 1 tsp
ginger julienne 1 tbsp
dry red chillies broken 2-3 or to taste
star anise petals broken 1 tsp
tamarind pulp 1 tbsp (freshly made, 1 tsp if using thick ready made paste)
soy sauce 1 tbsp
grated jaggery 1 tsp
black pepper powder (optional)
sesame oil 2 tsp or 1 tbsp

preparation

Heat the oil and tip in the star anise petals, garlic and broken red chillies. Let them sizzle first and then add the sliced lotus stems. Stir fry on medium heat for about 5 minutes and then add salt to taste. Mix well.

Add the sliced onions and ginger julienne. Mix well and cook for a couple of minutes.

Mix the tamarind pulp with soy sauce, grated jaggery and black pepper powder (if using) and pour into the pan. Mix well and let the lotus stem slices coat well.


Serve warm or at room temperature. This is something we can't take our hands off, it is so addictive you would finish the plate as it is. Add a few roasted peanuts and it would make a complete meal. We had it as a starter the other day followed by a nice grilled fish.

This warm salad with lotus stem could be a great accompaniment to any noodle or rice meal that you plan for an oriental dinner.

One of those dull looking but yummy dishes that you keep repeating for the ease of cooking and the taste.


 
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