I believe in making myself exhausted by the end of the day so the body prepares to sedate itself naturally. Working out and getting the muscles work is the best way to switch on the natural healing process of the body. When muscles are worked out and get exhausted the endocrine system releases Endorphins to relax the muscles and to put the mind to sleep and that is one of the most fascinating ways the body works to heal itself, relax and rejuvenate. The same happens when we walk long distances, trek or hike. We get tired and fall asleep easily.
In fact I could manage to kick away my own insomnia using this same quality of our own system. I believe our body can heal itself only if given a chance. Sometimes years of abuse or stress makes our body to resort to stress metabolism that eventually affects sleep patterns, body weight and even leads to depression if the cause of stress prolongs. Thankfully I could manage my health after a prolonged stressful time and that is why I believe our body gives us ample chance to fix our health issues if we listen to it. Incidentally the stress hormones also give tell tale signs and Endorphins the healing hormones also make their presence felt in more ways than one.
By the way we can ‘awaken’ the Endorphins and Serotonins by moving our body, working out the muscles. The joyous feeling after a nice workout or a nice long walk isn’t just a feeling of achievement; it is the effect of the Endorphins and Serotonins that release after a good workout. The same happens when the body gets a good massage too. A good masseur massages and kneads the muscles and deep connective tissues in such a way that it relaxes the muscles at multiple ways. A good massage for an hour or so helps release Endorphins too and makes the one feel completely at ease, more energetic.
I shall tell you how my last spa experience was. We visited Suryagarh Jaisalmer last month and while the beautiful property is a delight to stay the spa treatments really make you feel rejuvenated. The spa is named as Rait, keeping with the theme of the Thar Desert. Rait the spa is like a jewel in the huge fortress that this property is.
Incidentally I wrote a long account of our stay at Suryagargh 2 weeks ago but some accidental happening deleted the article that had many beautiful pictures of the property too. I was really upset with the loss of a heartfelt blogpost for a while but I am writing it again. You will get to see how beautiful this place is and how they indulge you every moment of your stay there.
Let me recount the spa experience first. The spa facility is located conveniently to one side of the central courtyard and Mr. Mahesh, the Spa Manager greets you with a gentle smile before analyzing your constitution and allergies, any inflamed spots etc.
I had a splitting headache that day because we were on the Thar Desert the whole day and it was a scorching hot sunny day. We enjoyed the Thar trail organized and conducted really well by Nakul Hada, got to see and experience this unique topography and landscape, hear the stories of the past. I will share about the Thar trail too.
For the spa treatment I was skeptical because of my headache and was thinking of cancelling my appointment, but then Mr Mahesh advised me to get a massage with oil infused with Frankincense and Myrhh along with the thermal salt treatment. I trusted him and went ahead to have a luxurious experience that left me energized and fresh.
The therapists at Rait the Spa cleanse the aura by Reiki after using IMRS device for cellular re-balancing, something I have known very little about but it worked on me apparently. There was no trace of headache after the first 10 minutes of massage and I actually went into sleep.
The therapists at Rait the Spa cleanse the aura by Reiki after using IMRS device for cellular re-balancing, something I have known very little about but it worked on me apparently. There was no trace of headache after the first 10 minutes of massage and I actually went into sleep.
Warm poultice made of salt and dipped with infused oil was used to massage the deeper tissues.
After a nice and deep tissue massage I was made to lie down on a salt bed, more salt was sprinkled generously all over the body and multiple layers of warm towels were wrapped above that. This made me feel comfortably coccooned in warming salt layers. It was really very soothing and I fell asleep once again, surrounded with soft light of the salt crystal lamps around me.
Some 30 minutes into this thermal salt bed and a sauna and warm bath later I felt spring in my steps when I came out to sip on my green tea. Endorphins awakened, blood circulation enhanced and all my senses relaxed with the essential oil treatment. I never knew Frankincense and Myrhh could do this magic though I use it in my vaporizer sometimes.
Of course the hot salt poultice dipped in the infused oil and being worked along my spinal ganglia did a wonderful trick. The deft hands of the masseur finds the 'knots' as they call the painful spots and ease them out. Easing our my 'knots' was so therapeutic at the thermal salt spa that I am already craving for it again.
Some 30 minutes into this thermal salt bed and a sauna and warm bath later I felt spring in my steps when I came out to sip on my green tea. Endorphins awakened, blood circulation enhanced and all my senses relaxed with the essential oil treatment. I never knew Frankincense and Myrhh could do this magic though I use it in my vaporizer sometimes.
Of course the hot salt poultice dipped in the infused oil and being worked along my spinal ganglia did a wonderful trick. The deft hands of the masseur finds the 'knots' as they call the painful spots and ease them out. Easing our my 'knots' was so therapeutic at the thermal salt spa that I am already craving for it again.
The salt for this treatment comes from the Looni river that flows through the Desert. This salt is considered therapeutic and I could feel that really well. Mr Mahesh told me they keep adding new treatments every year and keep redoing their massage rooms too. I just hope they retain this thermal salt treatment forever so whenever I go next I can have it once again. I know for sure that Rait the Spa will be one of the reasons whenever I go back to Suryagargh.
If you plan your holidays just for spa treatments, this is the place for you trust me. Far from city life this beautiful fortress provides the ultimate relaxation for mind, body and soul. And you get great food to enjoy as well.
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